One of the greatest pieces of advice I have heard about starting my day right was to start small. You set the tone for the entire day by taking and improving on one small step after another. Over time, these small steps will turn into habits that benefit your mind and body, and also help you accomplish more throughout your day. Sounds good, right? Read on for some Happy & Healthy Morning Rituals we all like to practice here at MindPlace. Note: these are small steps, add one, or all, but also feel free to take it slow and no pressure.  

Our brain’s ability to become flexible and transition through various brain wave patterns plays a large role in how successful we are at managing stress, focusing on tasks, and getting a good night’s sleep. Each brain wave pattern serves a purpose to help us cope with various situations – whether it is to help us process and learn new information or help us calm down after a long stressful day. The five brain waves in order of highest frequency to lowest are gamma, beta, alpha, theta, and delta.

Research has shown that, over time, our experiences reshape our brain and can change our nervous system. This can be both good and not so good. Lately, neuroscientists and psychologists have been zeroing in on how we can take advantage of this “plasticity” of the brain to cultivate and sustain positive emotions.

It is safe to say that we would all benefit from lasting happiness in our lives. Here are some practices and steps we can all take to rewire our brains to cultivate and sustain positive emotions.

WHAT IS LUCID DREAMING?

In 1953 a scientist at the University of Chicago attached electrodes and sensors to the heads of sleeping people and discovered the fast, jerky eye movements that accompany dreaming (REM). He also found that all human beings dream, even those who claim they never do. Dreams occur four to five times a night in roughly ninety-minute cycles. So the question is not do we dream, but can we become aware and change our dreams.

A lucid dream is one in which the dreamer is “awake” and aware inside of a dream, and it used to be considered about as respectable as spontaneous human combustion until Stephen LaBerge came along...

Kasina Review Summary

In short, the Kasina device is a great mind machine to get started with brainwave entrainment and meditation. If you’re new to meditation, you’re in for a hell of a ride, and if you’re NOT new to meditation, well you’re still in for a treat. You also get a LOT included, such as surprisingly high quality headphones!

The Kasina is probably the most impressive mind device I’ve tried so far, and I’ve tried a lot! It genuinely does have an effect, and it really does feel incredible. I can’t say that for a lot of other products I’ve tried! 

http://howtolucid.com/kasina-device-review/

As a hypnotherapist the Kasina by Mind Place is an invaluable tool in helping clients achieve deeper states of trance through the process of entrainment. Lights and sounds oscillate at specific frequencies designed to help sync brains waves to the desired frequency. Specific tasks require specific brain wave activity and the state of hypnosis (which is nothing more than a highly suggestible state) is roughly 8htz. This is the doorway between sleep and wake. The Kasina helps to maintain these frequencies or state and helps avoid dropping too low (sleep) or climbing too high (wide awake).

I use it mostly to enter into deep states of hypnosis although I find the motivation setting helpful at times as well and my wife enjoys the sleep setiing/program. When a client or friend finds it difficult to enter into the ideal state for affirmations or visualization, the Kasina helps them achieve that state in just one session.

Joe Tabbanella
Hypnosis Instructor
NLP Trainer
Hypnotherapist

http://www.tabbhypnosis.com/kasina-by-mindplace

I am  finding the Kasina a great  little machine. Easily portable( although I do worry  about the fragility of the glasses) and great  for lying on the sofa of an  evening, just  relaxing completely with eyes closed immersed into the various sound and light sessions.

Being able to completely shut out the world;  both  visually and audibly, in itself  can be a relaxing place to be,  and the Kasina  makes that  experience  an  exciting journey!

For the price of  about 60  cups of coffee you can have some long term  relaxation,  fun,  altered consciousness and  exhilaration!

http://www.changethatmind.com/2017/08/the-kasina-by-mindplace-a-review-by-changethatmind/

In summary, this is a light and sound machine designed to promote relaxation, stimulation, meditation, or creativity. It’s a legit tool for anyone who is interested in those things. I have found it very useful for helping my depression, anxiety, and insomnia fairly quickly. It’s bulkier than the smart phones we are accustomed to carrying. Finally, it may seem a bit pricey, but it is backed by a 60-day money back guarantee.

http://www.transformingstigma.com/mindplace-kasina-mind-media-meditation-system.html