Research has shown that, over time, our experiences reshape our brain and can change our nervous system. This can be both good and not so good. Lately, neuroscientists and psychologists have been zeroing in on how we can take advantage of this “plasticity” of the brain to cultivate and sustain positive emotions.
It is safe to say that we would all benefit from lasting happiness in our lives. Here are some practices and steps we can all take to rewire our brains to cultivate and sustain positive emotions.Continue reading